{"id":10721,"date":"2025-12-13T17:55:46","date_gmt":"2025-12-13T16:55:46","guid":{"rendered":"https:\/\/kontracamps.com\/tenis-plazowy\/poziomy-umiejetnosci-w-tenisie-plazowym\/"},"modified":"2025-12-16T09:55:00","modified_gmt":"2025-12-16T08:55:00","slug":"poziomy-umiejetnosci-w-tenisie-plazowym","status":"publish","type":"page","link":"https:\/\/kontracamps.com\/pl\/tenis-plazowy\/poziomy-umiejetnosci-w-tenisie-plazowym\/","title":{"rendered":"Podzia\u0142 na poziomy w tenisie pla\u017cowym"},"content":{"rendered":"\n  <div id=\"page-header-1524376449\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark normal-title\">\n\n        <div class=\"page-title-bg\">\n      <div class=\"title-bg fill bg-fill\"\n        data-parallax-container=\".page-title\"\n        data-parallax-background\n        data-parallax=\"-\">\n      <\/div>\n      <div class=\"title-overlay fill\"><\/div>\n    <\/div>\n    \n    <div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\" >\n              <div class=\"title-wrapper flex-col\">\n          <h1 class=\"entry-title mb-0\">\n            Podzia\u0142 na poziomy w tenisie pla\u017cowym          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col\">\n        <ul class=\"nav sm-touch-scroll nav-line nav-uppercase text-center nav-center\"><li class=\"nav-single-page hidden\"><\/li><\/ul>      <\/div>\n    <\/div>\n\n     \n<style>\n#page-header-1524376449 .page-title-inner {\n  min-height: 100px;\n}\n#page-header-1524376449 .normal-title {\n  background-color: #01224d;\n}\n<\/style>\n  <\/div>\n    <\/div>\n  \n\n\t<div id=\"gap-1793042811\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1793042811 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section dark\" id=\"section_1847256917\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-1290036961\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1290036961 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-large\"  id=\"row-2094410290\">\n\n\n\t<div id=\"col-667819911\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: justify;\">Below are the levels with descriptions. When registering for the camp or training, please select the level that best fits you. If you\u2019re between two levels, choose the lower one. <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1219867585\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-2109225282\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2109225282 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-421272051\" class=\"text\">\n\t\t\n\n<h2 style=\"text-align: center;\"><span style=\"color: #ffff00;\">WA\u017bNE<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #ffff00;\">Je\u015bli znacznie zawy\u017cysz sw\u00f3j poziom umiej\u0119tno\u015bci, po pierwszej sesji treningowej zostaniesz zazwyczaj przydzielony do grupy poni\u017cej swojego rzeczywistego poziomu.<\/span><\/p>\n\t\t\n<style>\n#text-421272051 {\n  color: rgb(255,255,255);\n}\n#text-421272051 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-574830582\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-574830582 {\n  padding-top: 110px;\n}\n@media (min-width:550px) {\n  #gap-574830582 {\n    padding-top: 120px;\n  }\n}\n@media (min-width:850px) {\n  #gap-574830582 {\n    padding-top: 100px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1847256917 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: #01193a;\n}\n@media (min-width:850px) {\n  #section_1847256917 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_237528807\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1430369527\">\n\n\n\t<div id=\"col-1079712214\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-equal align-center\"  id=\"row-233750917\">\n\n\n\t<div id=\"col-1542717442\" class=\"col medium-4 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-297196379\" class=\"text\">\n\t\t\n\n<h2><span style=\"color: #000080;\"><strong>POZIOMY<\/strong><\/span><\/h2>\n\t\t\n<style>\n#text-297196379 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"accordion\">\n\n\t<div id=\"accordion-1166686785\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1166686785-label\" class=\"accordion-title plain\" href=\"#accordion-item-c---pocz\u0104tkuj\u0104cy\" aria-expanded=\"false\" aria-controls=\"accordion-1166686785-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Prze\u0142\u0105cznik\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>C - POCZ\u0104TKUJ\u0104CY<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1166686785-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1166686785-label\">\n\t\t\t\n\n<p>Gracz dopiero rozpoczyna swoj\u0105 przygod\u0119 z tenisem pla\u017cowym. Jest to idealny poziom dla tych, kt\u00f3rzy chc\u0105 nauczy\u0107 si\u0119 podstaw gry i poruszania si\u0119 po boisku. <\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1185726942\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1185726942-label\" class=\"accordion-title plain\" href=\"#accordion-item-b---fun\" aria-expanded=\"false\" aria-controls=\"accordion-1185726942-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Prze\u0142\u0105cznik\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>B - FUN<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1185726942-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1185726942-label\">\n\t\t\t\n\n<p>Gracz potrafi utrzyma\u0107 wolniejsze pi\u0142ki w grze, ale brakuje mu do\u015bwiadczenia. Gracz ma trudno\u015bci z precyzyjnym uderzeniem pi\u0142ki w odpowiednie miejsce na rakiecie i potrzebuje wi\u0119cej praktyki. Nie jest jeszcze w pe\u0142ni zaznajomiony z podstawowymi pozycjami na boisku.  <\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3919681689\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3919681689-label\" class=\"accordion-title plain\" href=\"#accordion-item-b---po\u015aredni\" aria-expanded=\"false\" aria-controls=\"accordion-3919681689-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Prze\u0142\u0105cznik\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>B - PO\u015aREDNI<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3919681689-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3919681689-label\">\n\t\t\t\n\n<p>Gracz potrafi utrzyma\u0107 w grze pi\u0142ki o \u015bredniej pr\u0119dko\u015bci, ale nie czuje si\u0119 pewnie przy wszystkich rodzajach uderze\u0144. Gracz nadal ma trudno\u015bci z kontrolowaniem kierunku, pr\u0119dko\u015bci i g\u0142\u0119boko\u015bci swoich uderze\u0144. <br><b>S\u0142abe strony:<\/b> Trudno\u015bci z utrzymaniem ci\u0105g\u0142o\u015bci gry przy szybszych pi\u0142kach i zagrywaniu pi\u0142ek poza swoj\u0105 &#8220;stref\u0119 trafie\u0144&#8221;.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3232991206\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3232991206-label\" class=\"accordion-title plain\" href=\"#accordion-item-bb---zaawansowane\" aria-expanded=\"false\" aria-controls=\"accordion-3232991206-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Prze\u0142\u0105cznik\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>BB - ZAAWANSOWANE<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3232991206-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3232991206-label\">\n\t\t\t\n\n<p>Gracz ma solidne umiej\u0119tno\u015bci techniczne, w tym kontrol\u0119 nad kierunkiem, g\u0142\u0119boko\u015bci\u0105 i umiej\u0119tno\u015bci\u0105 zmiany odleg\u0142o\u015bci strza\u0142u, zar\u00f3wno z forehandu, jak i backhandu, w \u015brednim tempie. Gracz z powodzeniem stosuje loby, smecze i drop shoty. Rzadko pope\u0142nia b\u0142\u0119dy serwisowe.  <br><b>S\u0142abe strony:<\/b> D\u0142ugie wymiany mog\u0105 zosta\u0107 przegrane z powodu braku koncentracji.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-679693166\" class=\"accordion-item\">\n\t\t<a id=\"accordion-679693166-label\" class=\"accordion-title plain\" href=\"#accordion-item-aa---pro\" aria-expanded=\"false\" aria-controls=\"accordion-679693166-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Prze\u0142\u0105cznik\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>AA - PRO<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-679693166-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-679693166-label\">\n\t\t\t\n\n<p>Gracz ma doskona\u0142\u0105 umiej\u0119tno\u015b\u0107 czytania gry przeciwnika i regularnie wykonuje znakomite strza\u0142y. Gracz jest pewny siebie w konsekwentnym zdobywaniu punkt\u00f3w lub wymuszaniu b\u0142\u0119d\u00f3w przeciwnika poprzez skuteczne drop shoty, loby i uderzenia z g\u00f3ry. Gracz kontroluje g\u0142\u0119boko\u015b\u0107 i rotacj\u0119 swojego serwu.  <br><b>Mocne strony:<\/b> doskona\u0142e podejmowanie decyzji, silna obrona, umiej\u0119tno\u015b\u0107 ukrywania s\u0142abo\u015bci, silny psychicznie.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-233750917 > .col > .col-inner {\n  padding: 40px 40px 50px 40px;\n  background-color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #row-233750917 > .col > .col-inner {\n    padding: 20px 20px 40px 20px;\n  }\n}\n@media (min-width:850px) {\n  #row-233750917 > .col > .col-inner {\n    padding: 20px 10px 20px 10px;\n  }\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1079712214 > .col-inner {\n  margin: -190px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_237528807 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  background-color: rgb(223, 241, 255);\n}\n@media (min-width:850px) {\n  #section_237528807 {\n    padding-top: 60px;\n    padding-bottom: 60px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":8664,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"categories":[417],"folder":[],"class_list":["post-10721","page","type-page","status-publish","hentry","category-tenis-plazowy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/pages\/10721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/comments?post=10721"}],"version-history":[{"count":4,"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/pages\/10721\/revisions"}],"predecessor-version":[{"id":10776,"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/pages\/10721\/revisions\/10776"}],"up":[{"embeddable":true,"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/pages\/8664"}],"wp:attachment":[{"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/media?parent=10721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/categories?post=10721"},{"taxonomy":"folder","embeddable":true,"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/folder?post=10721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}