{"id":9799,"date":"2025-12-03T17:22:31","date_gmt":"2025-12-03T16:22:31","guid":{"rendered":"https:\/\/kontracamps.com\/?page_id=9799"},"modified":"2025-12-04T13:20:06","modified_gmt":"2025-12-04T12:20:06","slug":"siatkowka-plazowa-warszawa","status":"publish","type":"page","link":"https:\/\/kontracamps.com\/pl\/siatkowka-plazowa\/siatkowka-plazowa-warszawa\/","title":{"rendered":"Siatk\u00f3wka pla\u017cowa Warszawa"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1456403267\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n  <div id=\"page-header-219879144\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark normal-title\">\n\n        <div class=\"page-title-bg\">\n      <div class=\"title-bg fill bg-fill\"\n        data-parallax-container=\".page-title\"\n        data-parallax-background\n        data-parallax=\"-\">\n      <\/div>\n      <div class=\"title-overlay fill\"><\/div>\n    <\/div>\n    \n    <div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\" >\n              <div class=\"title-wrapper uppercase flex-col\">\n          <h1 class=\"entry-title mb-0\">\n            Siatk\u00f3wka pla\u017cowa Warszawa          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col\">\n        <ul class=\"nav sm-touch-scroll nav-simple nav-uppercase text-center nav-center\"><li class=\"nav-single-page hidden\"><\/li><\/ul>      <\/div>\n    <\/div>\n\n     \n<style>\n#page-header-219879144 .page-title-inner {\n  min-height: 100px;\n}\n#page-header-219879144 .normal-title {\n  background-color: rgb(1, 34, 77);\n}\n<\/style>\n  <\/div>\n    <\/div>\n  \n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1456403267 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_216914935\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-760710826\">\n\n\n\t<div id=\"col-1908788586\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/kontracamps.com\/pl\/siatkowka-plazowa\/siatkowka-plazowa-treningi-warszawa-2025-2026\/\" class=\"button secondary\" >\n\t\t<span>Zima 2025\/2026<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_216914935 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"text-663136788\" class=\"text\">\n\t\t\n\n<h2><strong>Warszawa &#8211; treningi<\/strong><\/h2>\n\t\t\n<style>\n#text-663136788 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section\" id=\"section_1028982196\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1264048689\">\n\n\n\t<div id=\"col-1850241448\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: justify;\">Zapraszamy na na treningi siatk\u00f3wki pla\u017cowej prowadzone przez do\u015bwiadczonych trener\u00f3w! W zale\u017cno\u015bci od sezonu zmienia si\u0119 liczba trening\u00f3w, lokalizacja oraz poziom zaawansowania grup, kt\u00f3re prowadzimy.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-773453184\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1352239763\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6206-1280x853.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6206-1280x853.jpg 1280w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6206-scaled-600x400.jpg 600w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6206-640x427.jpg 640w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6206-768x512.jpg 768w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6206-1536x1024.jpg 1536w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6206-2048x1365.jpg 2048w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6206-800x533.jpg 800w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6206-320x213.jpg 320w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1352239763 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1028982196 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_798089483\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"text-1529395222\" class=\"text\">\n\t\t\n\n<h2><strong>Poziomy treningowe<\/strong><\/h2>\n\t\t\n<style>\n#text-1529395222 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1676748046\">\n\n\n\t<div id=\"col-1890241263\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_792362277\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6014-1280x853.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6014-1280x853.jpg 1280w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6014-scaled-600x400.jpg 600w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6014-640x427.jpg 640w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6014-768x512.jpg 768w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6014-1536x1024.jpg 1536w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6014-2048x1365.jpg 2048w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6014-800x533.jpg 800w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/01\/DSC6014-320x213.jpg 320w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_792362277 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1732028913\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: justify;\"><strong>Poziom podstawowy \u2013&nbsp;<\/strong>dla os\u00f3b, kt\u00f3re dopiero rozpoczynaj\u0105 przygod\u0119 z siatk\u00f3wk\u0105 pla\u017cow\u0105. Musisz nauczy\u0107 si\u0119 podstawowych technik odbi\u0107 i poruszania si\u0119 po boisku.<\/p>\n<p style=\"text-align: justify;\"><strong>Poziom \u015bredni \u2013&nbsp;<\/strong>posiadasz ju\u017c pewne do\u015bwiadczenie w grze i znasz podstawowe zasady i poj\u0119cia siatk\u00f3wki pla\u017cowej. Potrafisz rozegra\u0107 pe\u0142n\u0105 akcj\u0119 jednak cz\u0119sto pope\u0142niasz b\u0142\u0119dy, a Twoje zagrania s\u0105 ma\u0142o precyzyjne i ma\u0142o powtarzalne.<\/p>\n<p style=\"text-align: justify;\"><strong>Poziom \u015bredni + \u2013&nbsp;<\/strong>jeste\u015b w stanie powtarzalnie wykona\u0107 pe\u0142n\u0105 akcj\u0119 oraz akcj\u0119 obronn\u0105. B\u0142\u0119dy zdarzaj\u0105 Ci si\u0119 rzadziej i wiesz gdzie w konkretnej sytuacji powiniene\u015b znale\u017a\u0107 si\u0119 na boisku<\/p>\n<p style=\"text-align: justify;\"><strong>Poziom zaawansowany \u2013&nbsp;<\/strong>przy \u0142atwej zagrywce bardzo rzadko zdarzaj\u0105 Ci si\u0119 b\u0142\u0119dy. Potrafisz wyprowadzi\u0107 akcj\u0119 z atakiem i plasem w konkretn\u0105 cz\u0119\u015b\u0107 boiska. Znasz taktyki gry blok-obrona. Potrafisz wprowadza\u0107 trudny serwis w wyznaczon\u0105 stref\u0119 boiska.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_798089483 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":8673,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"categories":[411],"folder":[],"class_list":["post-9799","page","type-page","status-publish","hentry","category-siatkowka-plazowa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/pages\/9799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/comments?post=9799"}],"version-history":[{"count":10,"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/pages\/9799\/revisions"}],"predecessor-version":[{"id":9825,"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/pages\/9799\/revisions\/9825"}],"up":[{"embeddable":true,"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/pages\/8673"}],"wp:attachment":[{"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/media?parent=9799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/categories?post=9799"},{"taxonomy":"folder","embeddable":true,"href":"https:\/\/kontracamps.com\/pl\/wp-json\/wp\/v2\/folder?post=9799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}