{"id":11742,"date":"2025-12-20T08:53:42","date_gmt":"2025-12-20T07:53:42","guid":{"rendered":"https:\/\/kontracamps.com\/bez-kategorii\/zasady-siatkowki-plazowej\/"},"modified":"2026-01-11T09:19:50","modified_gmt":"2026-01-11T08:19:50","slug":"zasady-siatkowki-plazowej","status":"publish","type":"post","link":"https:\/\/kontracamps.com\/pl\/siatkowka-plazowa\/zasady-siatkowki-plazowej\/","title":{"rendered":"Zasady siatk\u00f3wki pla\u017cowej"},"content":{"rendered":"\n  <div id=\"page-header-651280734\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark featured-title\">\n\n    \n    <div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\" >\n              <div class=\"title-wrapper uppercase is-small flex-col\">\n          <h1 class=\"entry-title mb-0\">\n            Zasady siatk\u00f3wki pla\u017cowej          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><nav class=\"woocommerce-breadcrumb breadcrumbs uppercase\" aria-label=\"Breadcrumb\">Strona g\u0142\u00f3wna<\/nav><\/div>      <\/div>\n    <\/div>\n\n       <\/div>\n    <\/div>\n  \n\n\n\t<section class=\"section\" id=\"section_747571411\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-60166704\">\n\n\n\t<div id=\"col-524363462\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2115416139\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"682\" src=\"https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/10\/DSC7643-25.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/10\/DSC7643-25.jpg 1200w, https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/10\/DSC7643-25-600x401.jpg 600w, https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/10\/DSC7643-25-640x428.jpg 640w, https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/10\/DSC7643-25-768x513.jpg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2115416139 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1480083852\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: justify;\" data-start=\"134\" data-end=\"367\">Zasady siatk\u00f3wki pla\u017cowej i r\u00f3\u017cnice w por\u00f3wnaniu z siatk\u00f3wk\u0105 halow\u0105 wynikaj\u0105 g\u0142\u00f3wnie z innej nawierzchni (piasek), wp\u0142ywu warunk\u00f3w pogodowych oraz faktu, \u017ce dru\u017cyny sk\u0142adaj\u0105 si\u0119 tylko z dw\u00f3ch zawodnik\u00f3w.<\/p>\n<p style=\"text-align: justify;\" data-start=\"369\" data-end=\"685\">Technika kontaktu z pi\u0142k\u0105 jest bardzo podobna (ale nie identyczna!) do siatk\u00f3wki halowej. Zasady gry mog\u0105 si\u0119 nieznacznie r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od cz\u0119\u015bci \u015bwiata, w kt\u00f3rej odbywaj\u0105 si\u0119 zawody lub federacji zarz\u0105dzaj\u0105cej sportem. Jednak podstawowe zasady pozostaj\u0105 takie same niezale\u017cnie od po\u0142o\u017cenia geograficznego.  <\/p>\n<p style=\"text-align: justify;\" data-start=\"687\" data-end=\"850\">W sporcie takim jak siatk\u00f3wka pla\u017cowa zasady s\u0105 stosunkowo proste i intuicyjne. Gdy ju\u017c nauczysz si\u0119 podstaw, sprawd\u017a nasz\u0105 ofert\u0119 <a href=\"https:\/\/kontracamps.com\/pl\/siatkowka-plazowa\/obozy-siatkowki-plazowej\/\">oboz\u00f3w siatk\u00f3wki pla\u017cowej.<\/a> <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_747571411 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_619684580\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"text-222083349\" class=\"text\">\n\t\t\n\n<h2>ZASADY SIATK\u00d3WKI PLA\u017bOWEJ &#8211; PODSTAWY<\/h2>\n\t\t\n<style>\n#text-222083349 {\n  font-size: 0.75rem;\n  line-height: 2.4;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-222083349 {\n    text-align: center;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n<div class=\"row\"  id=\"row-442833109\">\n\n\n\t<div id=\"col-2046831999\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1880814799\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"682\" src=\"https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/08\/DSC0995-292.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/08\/DSC0995-292.jpg 1200w, https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/08\/DSC0995-292-600x401.jpg 600w, https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/08\/DSC0995-292-640x428.jpg 640w, https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/08\/DSC0995-292-768x513.jpg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1880814799 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"text-align: justify;\" data-start=\"115\" data-end=\"253\"><strong data-start=\"115\" data-end=\"137\">Liczba graczy:<\/strong> rywalizuj\u0105 dwie dru\u017cyny, po dw\u00f3ch zawodnik\u00f3w w ka\u017cdej. Dru\u017cyny graj\u0105 po przeciwnych stronach siatki. <\/p>\n<p style=\"text-align: justify;\" data-start=\"255\" data-end=\"422\"><strong data-start=\"255\" data-end=\"278\">Liczba kontakt\u00f3w:<\/strong> Dru\u017cyna ma prawo do maksymalnie trzech kontakt\u00f3w w celu dostarczenia pi\u0142ki na stron\u0119 przeciwnika. Jeden gracz nie mo\u017ce dotkn\u0105\u0107 pi\u0142ki dwa razy z rz\u0119du. <\/p>\n<p style=\"text-align: justify;\" data-start=\"424\" data-end=\"599\"><strong data-start=\"424\" data-end=\"452\">Gra rozpoczyna si\u0119 od serwu<\/strong> jednej z dru\u017cyn. W ka\u017cdej kolejnej akcji serwuje dru\u017cyna, kt\u00f3ra wygra\u0142a poprzedni punkt. <\/p>\n<p style=\"text-align: justify;\" data-start=\"601\" data-end=\"761\"><strong data-start=\"601\" data-end=\"624\">Ustawienie zawodnik\u00f3w:<\/strong> Gracze mog\u0105 ustawi\u0107 si\u0119 w dowolnym miejscu po swojej stronie boiska w momencie serwu przeciwnika (inaczej ni\u017c w siatk\u00f3wce halowej).<\/p>\n<p style=\"text-align: justify;\" data-start=\"763\" data-end=\"994\"><strong data-start=\"763\" data-end=\"781\">Kolejno\u015b\u0107 serwowania:<\/strong> Je\u015bli dru\u017cyna wygra akcj\u0119, ten sam zawodnik serwuje ponownie w nast\u0119pnej akcji. Je\u015bli akcja zostanie przegrana, serwis przechodzi do dru\u017cyny przeciwnej. Je\u015bli dru\u017cyna wygra nast\u0119pn\u0105 akcj\u0119, serwuje drugi zawodnik z tej dru\u017cyny.  <\/p>\n<p style=\"text-align: justify;\" data-start=\"996\" data-end=\"1118\"><strong data-start=\"996\" data-end=\"1013\">Boisko:<\/strong> Boisko jest oznaczone napr\u0119\u017conymi liniami wykonanymi z ta\u015bmy, zakotwiczonymi w czterech rogach boiska.<\/p>\n<p style=\"text-align: justify;\" data-start=\"1120\" data-end=\"1267\"><strong data-start=\"1120\" data-end=\"1138\">Kontakty z pi\u0142k\u0105:<\/strong> pi\u0142ka mo\u017ce by\u0107 zagrywana dowoln\u0105 cz\u0119\u015bci\u0105 cia\u0142a, cho\u0107 najcz\u0119\u015bciej zagrywa si\u0119 j\u0105 d\u0142o\u0144mi.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_619684580 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_956476742\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"text-2277314619\" class=\"text\">\n\t\t\n\n<h2>BOISKO DO SIATK\u00d3WKI PLA\u017bOWEJ I ZASADY GRY<\/h2>\n\t\t\n<style>\n#text-2277314619 {\n  font-size: 0.75rem;\n  line-height: 2.4;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2277314619 {\n    text-align: center;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n<div class=\"row\"  id=\"row-1951680039\">\n\n\n\t<div id=\"col-2087304498\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2033580073\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"682\" src=\"https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/12\/DSC9751-103.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/12\/DSC9751-103.jpg 1200w, https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/12\/DSC9751-103-600x401.jpg 600w, https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/12\/DSC9751-103-640x428.jpg 640w, https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/12\/DSC9751-103-768x513.jpg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2033580073 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2997536127\" class=\"text\">\n\t\t\n\n<p style=\"text-align: justify;\" data-start=\"89\" data-end=\"240\"><strong data-start=\"89\" data-end=\"171\">Boisko do siatk\u00f3wki pla\u017cowej ma 16 metr\u00f3w d\u0142ugo\u015bci i 8 metr\u00f3w szeroko\u015bci.<\/strong> Ka\u017cda dru\u017cyna zajmuje po\u0142ow\u0119 boiska, czyli 8m na 8m.<\/p>\n<p style=\"text-align: justify;\" data-start=\"242\" data-end=\"302\"><strong data-start=\"242\" data-end=\"260\">Wysoko\u015b\u0107 siatki<\/strong> wynosi 2,43 m dla m\u0119\u017cczyzn i 2,24 m dla kobiet.<\/p>\n<p style=\"text-align: justify;\" data-start=\"304\" data-end=\"564\"><strong data-start=\"304\" data-end=\"333\">Pi\u0142ka do siatk\u00f3wki pla\u017cowej<\/strong> jest nieco wi\u0119ksza i l\u017cejsza ni\u017c tradycyjna pi\u0142ka do siatk\u00f3wki halowej. Zazwyczaj wykonana jest z mi\u0119kkiego, sk\u00f3ropodobnego materia\u0142u, aby umo\u017cliwi\u0107 lepsz\u0105 kontrol\u0119 i gr\u0119 na piasku. W naszym sklepie sprzedajemy oficjalne i najwy\u017cszej jako\u015bci pi\u0142ki do siatk\u00f3wki pla\u017cowej.  <\/p>\n<p style=\"text-align: justify;\" data-start=\"566\" data-end=\"808\"><strong data-start=\"566\" data-end=\"594\">Mecz siatk\u00f3wki pla\u017cowej<\/strong> rozgrywany jest do dw\u00f3ch wygranych set\u00f3w. W przypadku remisu po pierwszych dw\u00f3ch setach, rozgrywany jest trzeci (tie-break). Pierwsze dwa sety rozgrywane s\u0105 do 21 punkt\u00f3w, a trzeci, je\u015bli to konieczne, rozgrywany jest do 15 punkt\u00f3w.  <\/p>\n<p style=\"text-align: justify;\" data-start=\"810\" data-end=\"993\"><strong data-start=\"810\" data-end=\"826\">Aby wygra\u0107 seta<\/strong>, dru\u017cyna musi mie\u0107 co najmniej 2-punktow\u0105 przewag\u0119. Na przyk\u0142ad, je\u015bli wynik wynosi 20:20 (lub 14:14 w tie-breaku), gra trwa do momentu, gdy jedna z dru\u017cyn osi\u0105gnie 2-punktow\u0105 przewag\u0119. <\/p>\n<p style=\"text-align: justify;\" data-start=\"995\" data-end=\"1254\"><strong data-start=\"995\" data-end=\"1024\">Ze wzgl\u0119du na warunki pogodowe<\/strong>, kt\u00f3re mog\u0105 by\u0107 r\u00f3\u017cne dla ka\u017cdej ze stron boiska (wiatr, o\u015blepiaj\u0105ce s\u0142o\u0144ce), dru\u017cyny regularnie zmieniaj\u0105 strony. W pierwszych dw\u00f3ch setach dru\u017cyny zmieniaj\u0105 si\u0119 co 7 punkt\u00f3w (np. przy stanie 4:3, 5:2, 7:7 itd.), a w tie-breaku co 5 punkt\u00f3w. <\/p>\n<p style=\"text-align: justify;\" data-start=\"1256\" data-end=\"1298\"><strong data-start=\"1256\" data-end=\"1279\">Przerwy mi\u0119dzy seriami<\/strong> trwaj\u0105 60 sekund.<\/p>\n<p style=\"text-align: justify;\" data-start=\"1300\" data-end=\"1372\"><strong data-start=\"1300\" data-end=\"1313\">Ka\u017cda dru\u017cyna<\/strong> mo\u017ce poprosi\u0107 o jedn\u0105 przerw\u0119 w secie, kt\u00f3ra trwa 30 sekund.<\/p>\n\t\t\n<style>\n#text-2997536127 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_956476742 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_831204915\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"text-4244217372\" class=\"text\">\n\t\t\n\n<h2>ZASADY GRY<\/h2>\n\t\t\n<style>\n#text-4244217372 {\n  font-size: 0.75rem;\n  line-height: 2.4;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-4244217372 {\n    text-align: center;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n<div class=\"row\"  id=\"row-1658985982\">\n\n\n\t<div id=\"col-641899829\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_274067885\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/12\/IF0A2688.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/12\/IF0A2688.jpg 1200w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/12\/IF0A2688-600x400.jpg 600w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/12\/IF0A2688-640x427.jpg 640w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/12\/IF0A2688-768x512.jpg 768w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/12\/IF0A2688-800x533.jpg 800w, https:\/\/kontracamps.com\/wp-content\/uploads\/2023\/12\/IF0A2688-320x213.jpg 320w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_274067885 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3552853885\" class=\"text\">\n\t\t\n\n<p data-start=\"85\" data-end=\"112\"><strong data-start=\"85\" data-end=\"110\">Punkty s\u0105 zdobywane przez:<\/strong><\/p>\n<ol data-start=\"113\" data-end=\"319\">\n<li data-start=\"113\" data-end=\"161\">\n<p data-start=\"116\" data-end=\"161\">Wbicie pi\u0142ki w boisko przeciwnika,<\/p>\n<\/li>\n<li data-start=\"162\" data-end=\"239\">\n<p data-start=\"165\" data-end=\"239\">Spowodowanie, \u017ce przeciwnik nie dostarczy pi\u0142ki na nasz\u0105 stron\u0119 siatki lub wybije j\u0105 poza boisko,<\/p>\n<\/li>\n<li data-start=\"240\" data-end=\"319\">\n<p data-start=\"243\" data-end=\"319\">Zmuszenie przeciwnika do pope\u0142nienia b\u0142\u0119du (podw\u00f3jny kontakt, niesiona pi\u0142ka itp.).<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"321\" data-end=\"422\"><strong data-start=\"321\" data-end=\"390\">Dotkni\u0119cie pi\u0142ki przez blok liczy si\u0119 jako pierwszy kontakt dru\u017cyny<\/strong>, w przeciwie\u0144stwie do siatk\u00f3wki halowej.<\/p>\n<p data-start=\"424\" data-end=\"737\"><strong data-start=\"424\" data-end=\"478\">Zasady wystawy (odbiecie sposobem g\u00f3rnym) w siatk\u00f3wce pla\u017cowej<\/strong> s\u0105 nieco inne ni\u017c w siatk\u00f3wce halowej. Odbicia palcami musz\u0105 by\u0107 bardzo &#8220;czyste&#8221;, co oznacza, \u017ce kontakt obu r\u0105k z pi\u0142k\u0105 musi by\u0107 jednoczesny i zako\u0144czony w tym samym momencie. Lekko przed\u0142u\u017cony kontakt jest dozwolony, ale zbyt d\u0142ugi kontakt jest uwa\u017cany za pi\u0142k\u0119 niesion\u0105 skutkuj\u0105cy b\u0142\u0119dem i przegraniem akcji.  <\/p>\n<p data-start=\"739\" data-end=\"1182\">Wbrew powszechnemu przekonaniu, wszystkie trzy kontakty mog\u0105 by\u0107 wykonywane sposobem g\u00f3rnym, ale musz\u0105 by\u0107 one <strong data-start=\"855\" data-end=\"881\">bardzo czyste technicznie<\/strong>, dlatego te\u017c rzadko mo\u017cna zobaczy\u0107 pierwszy lub trzeci kontakt wykonany w ten spos\u00f3b. Kiedy u\u017cywasz palc\u00f3w do przebicia pi\u0142ki nad siatk\u0105, kierunek odbicia musi by\u0107 prostopad\u0142y do linii ramion. M\u00f3wi\u0105c pro\u015bciej, pi\u0142ka musi lecie\u0107 <strong data-start=\"1110\" data-end=\"1151\">prosto do przodu lub prosto do ty\u0142u<\/strong>, a nie na boki lub po przek\u0105tnej.  <\/p>\n<p data-start=\"1184\" data-end=\"1404\">Pierwszy kontakt palcami mo\u017ce nie by\u0107 czysty, je\u015bli atak przeciwnika jest bardzo silny. W takim przypadku s\u0119dzia decyduje, czy zawodnik mia\u0142 wystarczaj\u0105co du\u017co czasu, aby zareagowa\u0107 w inny spos\u00f3b ni\u017c instynktowne odbicie g\u00f3r\u0105\/palcami. <\/p>\n<p data-start=\"1406\" data-end=\"1553\">Je\u015bli obie dru\u017cyny dotkn\u0105 pi\u0142ki jednocze\u015bnie nad siatk\u0105, a pi\u0142ka pozostanie w grze, dru\u017cyna mo\u017ce ponownie wykona\u0107 swoje trzy kontakty.<\/p>\n<p data-start=\"1555\" data-end=\"1607\"><strong data-start=\"1555\" data-end=\"1605\">Dotkni\u0119cie siatki pi\u0142k\u0105 nie jest b\u0142\u0119dem.<\/strong><\/p>\n<p data-start=\"1609\" data-end=\"1782\"><strong data-start=\"1609\" data-end=\"1663\">Przekroczenie linii \u015brodkowej boiska przeciwnika<\/strong> jest dozwolone, ale tylko wtedy, gdy nie przeszkadza przeciwnikowi. S\u0119dzia decyduje, czy zawodnik przeszkadza\u0142. <\/p>\n\t\t\n<style>\n#text-3552853885 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_831204915 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_961883301\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"text-1895764495\" class=\"text\">\n\t\t\n\n<h2>B\u0141\u0118DY &#8211; ZASADY SIATK\u00d3WKI PLA\u017bOWEJ<\/h2>\n\t\t\n<style>\n#text-1895764495 {\n  font-size: 0.75rem;\n  line-height: 2.4;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-1895764495 {\n    text-align: center;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n<div class=\"row\"  id=\"row-509801298\">\n\n\n\t<div id=\"col-298294338\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_201711719\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/12\/Kontra_Zakopane-11.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/12\/Kontra_Zakopane-11.jpg 1200w, https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/12\/Kontra_Zakopane-11-600x450.jpg 600w, https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/12\/Kontra_Zakopane-11-640x480.jpg 640w, https:\/\/kontracamps.com\/wp-content\/uploads\/2025\/12\/Kontra_Zakopane-11-768x576.jpg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_201711719 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3205539123\" class=\"text\">\n\t\t\n\n<ul>\n<li data-start=\"87\" data-end=\"232\">\n<p data-start=\"89\" data-end=\"232\">U\u017cywanie &#8220;kiwek&#8221; w atakach, czyli mi\u0119kkich dotkni\u0119\u0107 jedn\u0105 r\u0119k\u0105, jest zabronione. Pi\u0142ka musi by\u0107 uderzona mocno &#8211; nie mo\u017ce by\u0107 pchni\u0119ta. <\/p>\n<\/li>\n<li data-start=\"233\" data-end=\"284\">\n<p data-start=\"235\" data-end=\"284\">Dotykanie siatki podczas akcji jest zabronione.<\/p>\n<\/li>\n<li data-start=\"285\" data-end=\"374\">\n<p data-start=\"287\" data-end=\"374\">Niedozwolone jest noszenie pi\u0142ki &#8211; czyli przed\u0142u\u017cony lub &#8220;mi\u0119kki&#8221; kontakt z pi\u0142k\u0105.<\/p>\n<\/li>\n<li data-start=\"375\" data-end=\"442\">\n<p data-start=\"377\" data-end=\"442\">Podczas serwowania zawodnicy nie mog\u0105 dotyka\u0107 linii ko\u0144cowej boiska.<\/p>\n<\/li>\n<li data-start=\"443\" data-end=\"577\">\n<p data-start=\"445\" data-end=\"577\">Podczas przebijania pi\u0142ki nie wolno si\u0119ga\u0107 r\u0119k\u0105 nad stron\u0119 przeciwnika, z wyj\u0105tkiem akcji blokowania.<\/p>\n<\/li>\n<li data-start=\"578\" data-end=\"626\">\n<p data-start=\"580\" data-end=\"626\">Atakowanie serwisu przeciwnika jest zabronione.<\/p>\n<\/li>\n<\/ul>\n\t\t\n<style>\n#text-3205539123 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_961883301 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[411],"tags":[],"post_folder":[],"class_list":["post-11742","post","type-post","status-publish","format-standard","hentry","category-siatkowka-plazowa"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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